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Ned Hallowell-Driven to Distraction at Work_ How to Focus and Be More Productive {SD1}

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 							Are you driven to distraction at work?
  
  Bestselling author Edward M. Hallowell, MD, the
world’s leading expert on ADD and ADHD, has set his sights on a new goal: helping people feel more in control and
productive at work.
  
  You know the feeling: you can’t focus; you feel increasingly overwhelmed by a
mix of nonstop demands and technology that seems to be moving at the speed of light; and you’re frustrated just
trying to get everything done well—and on time. Not only is this taking a toll on performance, it’s impacting
your sense of well-being outside the office. It’s time to reclaim control.
  
  Dr. Hallowell now
identifies the underlying reasons why people lose their ability to focus at work. He explains why commonly offered
solutions like “learn to manage your time better” or “make a to-do list” don’t work because
they ignore the deeper issues that are the true causes of mental distraction. Based on his years of helping clients
develop constructive ways to deal with distraction, Dr. Hallowell provides a set of practical and reliable techniques to
show how to sustain a productive mental state.
  
  In Part 1 of the book, he identifies the six most common
ways people lose the ability to focus at work—what he calls “screen sucking” (internet/social media
addiction), multitasking, idea hopping (never finishing what you start), worrying, playing the hero, and dropping the
ball—and he explains the underlying psychological and emotional dynamics driving each behavior.
  
  Part
2 of the book provides advice for “training” your attention overall, so that you are less susceptible to
surrendering it, in any situation. The result is a book that will empower you to combat each one of these common
syndromes—and clear a path for you to achieve your highest personal and professional goals. 						

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